Boundaries | Balance | Breathe

Covid-19 has thrown our lives into chaos and blurred the once distinct lines between work, office, school, and home. Alarm clocks and...

Perinatal in the age of COVID-19

A few weeks ago was Maternal Mental Health Awareness week. It's meant to emphasize public and professional awareness of emotional...

March 8th

On March 8th the world celebrates and advocates for the equal rights and freedom for all girls and women. We celebrate the importance of...

Birth Day

Having two young kids I have been to my share of kiddie birthday parties. Some are for the kids of my close friends while other invites...

The Double Standard of Just Showing Up

Mom takes kids to the store with backpack in tow filled with water bottles, snacks, and toys. Kids start whining. -1 pt (this mom needs...

One in Four

October is Pregnancy and Infant Loss Awareness Month. Pregnancy loss (miscarriage, stillbirth, infant loss) is a frequent complication of...

Back to School

September is back to school season. For many it signals the transition from summer vacation and camps to another grade level in school....

Dark Side of the Full Moon

Only when we stop for a moment in our forward march of human progress and turn our gaze to the past, do we truly appreciate how far we...

Mother's Day Reflection

As we celebrate Mothers Day and wrap the notion of motherhood in flowers, chocolates and trinkets of appreciation and love, let us all...

Giving Our Best, by Breast or Formula

A mother has just given birth and is getting ready to leave the hospital with her newborn baby. Since giving birth, nursing has been...

Living Well in the New Year

As we begin a new year, it can be a time of reflection and frantic goal setting. We reflect on the year that has come to an end, our...

Paternal Postnatal Depression

In the spirit of the increasingly popular Movember, where specific attention is placed on men’s health and wellness in the month of...

Pregnancy in the Age of Social Media

One of the defining changes of the early 21st century has been the rise and expanse of social media. Social media has closed the distances o