Product Downloads
I created these products to help you in your perinatal journey, no matter where on that journey you may be. Links are to my download store at Perinatal Wellness Academy.
Pregnancy & Postpartum Wellness Workbook
The pregnancy and postpartum period can bring about a lot of changes. It can be easy for you to forget to take care of yourself, especially when taking care of a little one. This workbook will help you to be more mindful as you explore avenues of wellness that you can begin to integrate in your daily life. Click here
Pregnancy Affirmation Cards
Positive affirmations are words, phrases or sentences that can help you gain more control over your mindset, improve your mood, and promote a positive outlook. Enjoy these 8 pregnancy affirmation cards to help empower and guide you on your pregnancy journey. Click here
Postpartum Affirmation Cards
Positive affirmations are words, phrases or sentences that can help you gain more control over your mindset, improve your mood, and promote a positive outlook. Enjoy these 8 postpartum affirmation cards to help empower and guide you throughout your postpartum period. Click here
Coupons for Expecting & New Moms
Coupon sheets are a great gift for new and expecting moms. These colorful and thoughtful coupons are awesome for baby showers, baby's birth, Mother's Day, or just because. Includes a holiday edition sheet. Click here
Kids Birthday Wish Lists
These colorful birthday wish lists are a great way to involve your kids in birthday planning. Give yourself a break from the stress of always having to come up with the perfect gifts. Click here
Emotion Wheel for Pregnant & Postpartum Mothers & Birthing Individuals
It can be hard to pinpoint emotions that you are experiencing. An emotion wheel provides deeper insight to your feelings, and helps identify your emotions in the moment. Click here
Motherhood Mandala Coloring Pages
Mandala is Sanskrit for “circle”. A circle can represent a safe, contained space and promote mindfulness and healing. Coloring these motherhood inspired mandalas can induces harmony and balance while promoting reflection and wellness. Click here
Pregnancy Mandala Coloring Pages
Coloring these pregnancy inspired mandalas can induces self-reflection, focused attention and acceptance of imperfections, while promoting emotional well-being and self-expression. Click here
Postpartum Door Hangers
Sometimes you just need some quiet time for yourself, or for yourself and baby. These signs are great for the front door to avert loud doorbells, or to let family know why the bedroom door is closed. Give yourself the quiet you need and deserve. Click here
Postpartum Planners
Planners are a great way to visualize your weekly or monthly schedule. Use these planners to guide and organize your life during your postpartum period, when things can seem overwhelming. Click here
Breath Awareness Exercise (audio)
Breath awareness can increase mindfulness, enhance calm feelings and provide emotional stability and focus. This download is an exercise to help you pay attention to your breath. Click here
