top of page


Pausing to Check In: A Gentle Guide for Mothers Navigating Mental Health
Honoring Maternal Mental Health Awareness Week with reflection, support, and tools to help moms feel seen, heard, and empowered.
Dr. Shari-ann James
May 7


Sipping Mindfulness: Embracing the Benefits of Tea in Motherhood
Discover mindfulness through tea, blending calming benefits with the joys of motherhood. Celebrate the month with serene sips and moments.
Dr. Shari-ann James
Apr 15, 2024


Stress & Motherhood: Stress-Free Tips for New Moms
Discover practical strategies for managing stress as a new mom. From self-care tips, mindfulness techniques, to finding balance and relief.
Dr. Shari-ann James
Apr 12, 2024

Perinatal Wellness
&
Psychological Services
bottom of page