mental health | perinatal-wellness

Dr. Shari-ann James

The Mental Health Challenges of Elite Athletes: Balancing Excellence with Well-being

Explore the mental health challenges faced by elite athletes. Discover how pressure, anxiety, and burnout affect performance and well-being.

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Dr. Shari-ann James

Balancing Acts: The Challenges and Triumphs of Being a Mom-Athlete

Discover the challenges and triumphs of mom-athletes balancing motherhood and elite sports, from time management to breaking barriers.

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Dr. Shari-ann James

Celebrating Dads and Breaking the Silence on Paternal Postpartum Depression

Let us recognize postpartum depression in men. Learn about its impact and how to support the dads in your life.

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Dr. Shari-ann James

Embracing Glimmers and Navigating Triggers: A Guide to Emotional Awareness

Discover glimmers and triggers: moments that spark joy and those causing discomfort. Navigate your emotional landscape for enhanced wellness

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Perinatal Wellness