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Dr. Shari-ann James

The Mental Health Challenges of Elite Athletes: Balancing Excellence with Well-being

Explore the mental health challenges faced by elite athletes. Discover how pressure, anxiety, and burnout affect performance and well-being.

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Dr. Shari-ann James

Balancing Acts: The Challenges and Triumphs of Being a Mom-Athlete

Discover the challenges and triumphs of mom-athletes balancing motherhood and elite sports, from time management to breaking barriers.

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Perinatal Wellness

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