As we begin a new year, it can be a time of reflection and frantic goal setting. We reflect on the year that has come to an end, our accomplishments and our shortcomings, the things we gained and the things (or those) we lost. The proverbial ink has dried on the journal entries of 2016. That finality can breathe a sense of hope, as the optimism of the unknown illuminates the myriad possibilities in the year before us. While some may feel hope for the coming year, others may d